For Active minds that need relief
From Wired To Rested
Intro
My calm, beginner-friendly meditation system for sleep, focus, and peace of mind
What You'll Get
In the Intro Version of this guide, you'll get access to 3 Beginner Sessions, that will guide you through a calm, simple meditation practice, completely for free, helping you settle your mind, feel grounded, and start noticing the way thoughts come and go.Over the course of these sessions, you’ll get familiar with the rhythm of meditation and begin building the habit of returning your attention to the present moment — all at a pace that feels natural, with no pressure at all.
Perfect for Beginners
Your voice and rhythm are naturally calming and easy to hear. For the first time, I’ve been able to start with a cluttered mind and feel anxiety slowly wash away. This is a terrific and enjoyable program for someone not already experienced in meditation.
-Beta tester
A Course That Fits Life
The sessions reminded me of an app I loved called Stop, Breathe & Think — short, effective practices that fit easily into busy days. I felt sharper and more focused in the mornings, and calmer and more settled at night. The course genuinely reignited my interest in mindfulness.
-Beta tester
If you’ve been enjoying the videos on YouTube, I genuinely think learning meditation with me could be a great fit for you. The same calm energy, same soft Irish accent, just with a clear structure to actually help you build the habit of meditation and feel the difference in your day-to-day life.